WoodsMX - Health and Fitness

During riding, the body can get quite a work out and lack of fitness can hinder performance, especially after a prolonged ride. Let our team at Woods MX help you achieve your health and fitness goals by motivating, educating and guiding you through a completely personalised program.

For improved motorcycle riding, large powerful muscles aren't generally relevant; however, good quality toned muscle, with an emphasis on endurance, will help riders manoeuvre around the bike with less effort and more speed, and ride to a high level for longer.

Some of the more predominant muscle groups in action when riding are:

Stomach - Used for position and posture on the bike
Upper Arms - Used for position and posture on the bike
Forearms - Used for position, control, posture and movement of and around the bike
Inner Thigh - Used for gripping the bike and movement around the bike

Whether your aim is to achieve peak athletic performance, shed body fat or sculpt your body, Woods MX will get you to your goal faster.

Services We Provide

All-round Personal Training

By tailoring our session(s) to your specific needs, we will help you strengthen muscles so your able to endure prolonged rides

Resistance training

Aims at strengthening and toning muscles and ultimately increase bone mass.

Customised Cardio Training

Designed to maximize fitness and speed fat loss at the same time, there is no more wasted hours parked on the stationary bike or treadmill, you learn to use your environment, from tree weaving to country cycling.

Nutritional Advice

Learn about healthy foods, dietary supplements and how these foods and supplements can help or hinder your ride performance.